March Take 5

Ready for a Health Reset This March?

March is the perfect time for a fresh start. As we recognize Colorectal Cancer Awareness Month, we’re focusing on simple habits to protect your long-term health. 

In this month’s Take 5, you’ll learn about life-saving screenings, find resources for food support, read an inspiring member story, and get details on our upcoming Town Halls. Small actions lead to big results, and we’re here to support you every step of the way.

Take Charge. Get Screened.

March is the perfect time to take charge of your health with a colorectal cancer screening. This simple and quick test can find problems early, often before you feel anything at all. Finding changes early means more treatment options and better outcomes. If you are 45 or older, it may be time to talk with your doctor. Not sure? That is okay. Asking is the first step.

All month long, Wider Circle is hosting events to answer your questions and make screenings feel less scary and more doable. This is your health. This is your moment. Let’s take the step together.

Healthy Food, Stronger You: The Support You Deserve

Healthy food helps your whole body, including your digestive system. Eating regular meals with fruits, vegetables, and whole grains can help you stay strong and feel your best. But we know that food can be expensive, and sometimes it is hard to know where to turn for help.

Wider Circle offers a free Resource Finder that can connect you to local food support. This may include food banks, meal programs, grocery help, and more. It is simple, private, and easy to use. Just text “hello” to WIDER (94337) to get started. You will be guided step by step to find support in your area.

You deserve access to healthy food. Help is just a text away.

March Fun – Simple Spring Reset Activity

Spring is almost here! March is a great time to refresh your space and your mood. Try this easy “5-Minute Spring Reset”:

1. Open a window and let in fresh air.
2. Drink a glass of water.
3. Stretch your arms to the sky and take three slow breaths.
4. Clear one small surface, like a table or counter.
5. Smile and think of one thing you are grateful for.

Small actions can boost your mood and energy. A fresh space can help you feel calm and ready for the season ahead.

Heard at Last: Acencion’s Journey to Connection

When Acencion joined Wider Circle, she was in pain and feeling alone. Ear problems made it hard to hear, and she felt isolated. With steady support and care, she got treatment and can now hear clearly again. After a fall at home, her team stepped in to help her stay safe. But what mattered most was simple. Someone listened. “Before joining, I felt very isolated,” she said. “Now I no longer feel alone.” One connection changed everything.

More Chances to Connect Every Week

Looking for something fun and helpful to add to your week? Join us at an upcoming Wider Circle Town Hall. Each session brings fresh topics, friendly faces, and easy tips you can use right away. This March, you can:

• Learn the facts at Colon Cancer Screening: Your Questions Answered.
•  Explore how your gut affects your mood at Gut Feelings: Your Second Brain Speaks.
• Pick up better sleep habits at Sleep Better Tonight: Tips for Restful Nights.
• Have fun at our Virtual Scavenger Hunt: Nutrition Edition.
• Make your home safer at Spring Cleaning Safety: Home Hazard Check.

Town halls are held on Monday, Tuesday, and Friday, and they are simple to join from home. Come learn something new, ask questions, and connect with others. We would love to see you at one this month.