May Take 5

Your Community. Your Resources. Your May

May is full of simple ways to help you feel better, save money, and stay connected to people who care. Whether you want support, something fun to do, or tools to take care of your health, Wider Circle is here with you. Everything below is designed to be easy, helpful, and part of your everyday life. Let’s take a look at what is waiting for you.

Stronger Minds, Happier Days

May is Mental Health Awareness Month, and it is all about taking care of your mind just like your body. Feeling sad, stressed, or overwhelmed can happen to anyone. A simple check in, like a depression screening, can help you understand how you are feeling and what support may help.

You do not have to figure it out alone. Wider Circle is hosting events where you can learn easy ways to manage stress, boost your mood, and talk with others who get it. These are safe, welcoming spaces where your voice matters and your story is heard.

Utility bills can rise fast, especially when the seasons change. If your electric, gas, or water bill feels too high, help may be closer than you think. Wider Circle can connect you to local programs that may lower your costs or offer support.

Our Resource Finder makes it easy to get started:

• Text “hello” to WIDER (94337)
• Follow the simple prompts
• Tell us what you need
• We will take it from there

In just a few steps, you can get connected to real help in your area.

Diamond’s Story: Finding Strength Through Community

After a housing setback, Diamond was facing isolation, depression, and unmanaged diabetes. Everything started to change when she was invited to a Wider Circle event and decided to show up. That first step led to real connection, healthier habits, and steady progress. Over time, she lost 120 pounds, improved her health, and rebuilt her confidence.

As Diamond says: “Wider Circle found me when I didn’t even realize how much I needed it. ”Today, she is an Ambassador helping others take that same first step. Her message is simple: “We just got to keep moving.”

Meet the Faces Behind the Fun

This month’s town halls are all about connection and confidence. Whether you’re looking for practical wellness tools or a lighthearted break, our sessions offer a supportive space to learn, laugh, and grow alongside your neighbors.

Our sessions are brought to life by a team of dedicated Wider Circle Facilitators who are passionate about building community. You’ll be in great hands with Sandra Reyes, Elizabeth Pino, Dulce Maria, Maria Huguenin, and Doris Dorenbaum. These familiar faces facilitate welcoming, inclusive conversations in both English and Spanish, ensuring that every member feels heard and supported. Their unique energy and expertise turn every meeting into an opportunity to strengthen your mental and social well-being.

Here is what you can look forward to this month:

• Recognizing Anxiety: Signs & Solutions – Understanding anxiety and what helps
• Your Mental Health Toolkit: Resources That Help – Tools and tips to support your wellness
• Music & Memory: Songs That Move You – Share music and express gratitude with others
• Think Fast! A Quick-Fire Trivia Game – Fast paced fun to get your brain buzzing

Each event is a chance to learn something new, laugh a little, and feel more connected to your community.

A Simple Walk That Can Shift Your Whole Day

A walk does not have to be long or perfect to make a difference. Even 5 to 10 minutes of movement can help boost your mood, clear your mind, and give your body a gentle reset. You can walk outside, around your home, or even just down the block. Try to notice small things as you go like the air, sounds, or movement around you. These small moments help bring your focus back to yourself and can make the day feel a little lighter.

Walking with others can make it even better. If you already have a group, this is a great time to reconnect. If not, it is also a simple way to start building one in your community.